The Lunch Box Cookie -- a plant based, nutrient dense, DELICIOUS fuel source

Kids can be picky, right? Sometimes it can be challenging to provide them with food that they will enjoy while they are at school, that will also fuel them the way you want them to be fuelled. Sometimes mine won't eat because he feels stressed at school, and then he'll be that really adorable combination of stressed, hangry, surly, and explosive. #fml.

These little cookies pack a nutritional punch, and provide excellent energy, and are super dense with all kinds of goodness. Believe it or not, each one of these is about 3 g of protein, in addition to superb fats, and slow carbs. The protein content and slow burning fat are great mood and energy stabilizers. Plus, dark chocolate is actually a mood elevator. 

equipment needed:

kettle

measuring cups

measuring spoons

whisk

mixing spoons

mixing bowls

2 tbsp scoop (optional) 

small bowl or cup of water and fork (to flatten cookies prior to baking)

baking trays line with silicone mats or with parchment paper

ingredients:

A)

1 cup warm water

1/2 cup coconut butter

2 tbsp molasses

1 tbsp apple cider vinegar

1 tsp vanilla extract

B)

1 cup coconut sugar

1/2 cup date sugar

C)

1 tsp xanthan gum

1/2 tsp sea salt

D)

1/4 cup cacao 

1/4 cup white bean flour (or chickpea flour)

1/4 cup pea protein powder

1/4 cup soy milk powder 

1/4 cup tapioca starch

E)

1 cup shredded coconut

1 cup large oatmeal flakes

1 tsp baking soda

1 tsp cream of tartar

F)

1 1/2 cups chocolate chips

directions:

1. preheat the oven to 345
2. combine the ingredients in A) in a bowl, and let the coconut butter melt. Add in B), and whisk until everything is combined, melted, and homogenous.
3. In a separate bowl, combine C) and D), and E) and mix really well.
4. Combine the contents of the two bowls, adding the dry ingredients to the wet ingredients, not the other way around. Mix well with a spoon. 
5. finally, when the mixture is combine to perfection, add your mix-ins from F) and stir well
6. on your lined baking sheets, put 12 x 2 tbsps of cookie dough per baking sheet. Flatten the mounds with a fork dipped in water. These cookies will not spread as they bake. At all. 
7. Bake for approximately 30 minutes at 345
8. makes about 36 cookies
9. store in an airtight container in the fridge

baker’s notes:

-if you don’t feel like chocolate cookies, skip the cacao and add 2-4 tbsp extra oatmeal flakes

-instead of oatmeal flakes, try quinoa flakes for an added protein punch

-instead of chocolate chips, you can try pumpkin seeds, raisins, or sunflower seeds. Dried cranberries? Why not!

-if they aren’t for school, why not try almond butter instead of coconut butter, for fun. 

-These are a nutritionally dense snack that are high in protein, and packed full of micro-nutrients to keep you going for the rest of the day. 

-fat, such as the fat in coconuts, almonds, peanuts, etc is amazing for you, and provides great, high quality fuel

The Bake Sale Cookie -- an Oatmeal and Chocolate Chunk masterpiece that will rock your world whether you are gluten-free and vegan or not

The thing about chocolate chip oatmeal cookies is this: almost everybody loves them. And these ones, my friend, elevate the basic treat to decadent and irresistible.

I came up with the recipe when I wanted a cookie for our regular school council coffee morning at my kid's public school. 

Every time we have these cookies out, someone asks for there recipe.

These are a nut free, plant based treat that are naughty and delicious little sugar bombs, but without any processed ingredients or unpleasant additives. Load them down with fair trade dark chocolate, and enjoy  a thoroughly satisfying treat with a cup of coffee or tea.  There is nothing virtuous about these little delights. But sometimes, that's exactly what any of us wants. Something completely naughty without any talk-back.

equipment needed:

kettle (to heat the water)

measuring cups

measuring spoons

whisk

mixing bowls (at least 2)

mixing spoons

cookie dough scoops (optional -- you can also use spoons)

baking sheets and silicone mats or parchment paper

cooling racks

oven

fork for flattening the cookies just a little

ingredients:

A)

1/2 cup warm water

1/2 cup extra virgin coconut oil

B)

1/2 cup brown sugar

6 tbsp organic cane sugar

1 tbsp molasses

1 tsp vanilla extract

1 tbsp apple cider vinegar

C)

1/2 tsp xanthan gum

3/8 tsp sea salt

1/4 tsp tonka bean powder (optional)

1/2 tsp ceylon cinnamon

D)

1/2 cup tapioca starch

1 cup (gluten free) scotch oats (or grind up rolled oats a little in the food processor)

1/2 cup finely shredded (unsweetened) coconut

E)

2 cups (gluten free) rolled oats

1/2 tsp baking soda

1/2 tsp cream of tartar

F)

1 cup fair trade chocolate chips

(or 1/2 cup mini-chips, 1/2 cup regular size chips)

directions:

1. heat oven to 345

2. combine A, and let melt

3. whisk in B

4. whisk in C

5. stir in D

6. stir in E

7. stir in F

8. line two baking sheets with silicone mats or baking parchment

9. scoop batter by 2 tbsp scoop, 12 per baking sheet, and flatten a little with a wet fork (you can also use the wet fork to fork the cookies into a good shape if they look a little sloppier than you prefer)

10. bake at 345 for 18 to 20 minutes. If you bake 2 pans at a time, you can switch them

halfway through baking. (You can also use a 4 tbsp scoop and do jumbo cookies, baking them 6 per tray so they have room to spread without sticking together)

11. makes about 30 cookies (2 1/2 dozen)

baker's notes:

1. if you want to break the creation of these cookies into stages, you can combine all the dry ingredients in a bowl  (C-E) and mix them really well, and combine all the wet ingredients ingredients (A-B) in a separate bowl. You can set these aside until you are ready for them a couple of hours later. Just mix them together, add the chocolate chips, and then put them on the cookie sheets while the oven is preheating. This is what I do sometimes!!

2. if the cookie dough seems 'runny' at all, add more quick oats. Trust your instincts as a baker on whether or not the cookies have enough integrity to hold together.

dry and wet ingredients combined separately ahead of time for efficient use of time