Oatmeal Chocolate Chunk Muffins in a hurry

 I don't often use pre-packaged gluten-free flour, but I sometimes have a little bit of fun with this one:

https://www.cuisinelangelique.com/en/products/flour-all-purpose-gluten-free

I like the texture of the baked good it generates, and when I am in a big hurry, it can be nice to just scoop a couple cups of this. Otherwise, to make 2 cups, I will probably do 2/3 cups sorghum flour, 1/3 cup millet or brown rice flour, 1/3 cup chickpea flour (or extra 1/3 cup oat flour if you want to avoid chickpea here), 1/3 cup oat flour, and 1/6 cups potato starch and 1/6 cup tapioca starch.  A good rule of thumb for swapping out flours when following recipes is to try to swap out flours of similar texture. For example, if a recipe calls for oat flour, you can swap in sorghum instead. If a recipe calls for rice, you can swap in millet, or even buckwheat. 

Anyway, I went with this golden bag of flour, bolstering it with a little almond flour and a little chickpea flour, and the result was great. Delicate crumb, nice loft, gently sweet, very satisfying little muffins. 

equipment needed:

measuring cups

measuring spoons

2 mixing bowls

whisk

mixing spoon

baking trays and silicone muffin cups

or 

muffin trays and silicone or paper muffin cups

4 tbsp muffin scoop (or soup spoon)

silicone scraper

oven 

oven mitts

cooling racks

ingredients:

a)

2 cups water

1/4 cup avocado oil

1 tbsp apple cider vinegar

1 tbsp molasses

1 tsp vanilla extract

b)

1 cup coconut sugar

c)

1/2 tsp xanthan gum

1/2 tsp tonka bean powder

1/2 tsp vanilla bean powder

1/2 tsp himalayan salt

1 tsp ceylon cinnamon

1 tsp cream of tartar 

1 tsp baking soda

d)

1/3 cup almond flour

1/3 cup chickpea flour

2 cups cuisine l'angélique gluten free flour blend

1 cup large flake rolled oats

e)

1 1/2 cups fair trade chocolate chunks

f) 

coconut sugar to sprinkle on top

chocolate chunks to put on top

directions:

1. preheat oven to 375, prepare trays (grease your muffin trays if you are not using silicone muffin cups)

2. in one mixing bowl, combine all ingredients from part a)

3. in the second mixing bowl, combine all the ingredient from parts b), c), d), and use a whisk to ensure everything is homogeneously distributed

4. add the wet ingredients to the dry ingredients, and mix with the whisk

5. when fully mixed, and thickened up a little, add e) and mix with a spoon

6. scoop 1/4 cup into each muffin cups (should make 24) -- and put 12 on each tray with space between them.

7. sprinkle a little coconut sugar on top of each one, then top that with a couple of chocolate chunks

8. bake at 375 for 30 minutes, or until they feel firm but not hard, swapping the position of the trays halfway through the bake

9. remove from oven to cooling racks, and allow to cool

10. when largely cool, remove from the muffin trays or silicone cups, and allow to fully cool

Marshmallow and Crispy Rice treats -- the plant-based version

Howdy treat-lovers. There's no way to to make marshmallows and crispy rice  squares anything other than pretty much decadent and nostalgic. They are a treat, and there is no way around that. But at the same time, it's possible to use ingredients that do not support companies who oppress other humans. That's a fancy way of saying, buying processed ingredients like marshmallows and crispy rice cereal is an opportunity to say 'no thanks' to the practices of Big Food. We chose Dandies marshmallows, which is a product from Chicago Vegan Foods -- a small, family owned company. Nature's Path, who makes our crispy rice cereal of choice, is also a family owned company. Yes, these ingredients cost more than their Kraft or Kelloggs counterparts, and if you are someone who prefers to use more conventional ingredients, you do you with no judgment from me. 

warning: These treats have a great flavour and a great nostalgia factor!!

equipment needed:

1 large pot 

silicone scraper or large spoon for stirring

measuring spoons

measuring cups

square silicone pan, or glass pan lined with parchment

 

ingredients:

A)

1 263 g package of dandies vegan marshmallows (mini melts the most quickly, but full size is fine too, just be patient)

1 tsp vanilla extract

3/8 tsp himalayan salt

pinch tonka bean powder (optional)

4-6 tbsp coconut oil

B)

4 cups crispy rice cereal (we use brown rice cereal made by Nature's Path)

directions:

1. in a large pot, melt the marshmallows on low heat. When the marshmallows are melted into a soft cream, you can remove from heat and add the other ingredients, stirring well to fully incorporate. Note for the faint of heart -- vegan marshmallows are a little more effort to stir and incorporate than traditional marshmallows, so be prepared for a little more effort than you might expect.

2. once the marshmallow cream is smooth and homogeneous, stir in the crispy rice cereal.

3. scoop the mixture into a square silicone pan or a lined glass pan, and flatten. (you can flatten it with hands coated in coconut oil, or by putting a silicone mat or piece of parchment on top and pressing down firmly but gently.

3. cool on the counter. When fully cool, cut into pieces. You can remove it from the pan first, and cut it on a cutting board.

store in an airtight container. 

Apple Cake Cookies -- big, soft, gluten-free and plant-based cookies

Ever wonder what happens when you take a muffin or cake batter, and bake it as a big soft cookie? The thing you need to understand is that gluten-free muffin or cake batter is much thicker and stiffer than its non-gluten-free cousin, so this works perfectly in the gluten-free world. In the non-gluten-free world, you might end up with a sloppy mess on your hands. 

We're big into the cake-cookies these days. For one thing, they are a perfect way to portion cake so that you don't eat too big a piece. (I'm looking at you, 12 year old) For another thing, they make cookies that are soft enough for ice-cream sandwiches. For yet one more thing, my partner loves soft cookies. So: win-win-win. 

We've been rocking the oatmeal and chocolate chip cake cookies, the double chocolate cake cookies, the banana and chocolate chip cake cookies, and today, the apple cake cookie. Think double chocolate cake cookies with a decadent layer of rich chocolate blender ice cream inside, or gorgeous banana chocolate chip cake cookies sandwiching some  incredibly creamy vanilla blender ice cream. 

I've packed as much flavour as possible into these little delights -- and for anyone who knows me and my flavour layering obsession, that is a fair-bit. I have apple flour in this recipe, because I had an opportunity to try some and I thought it would be fun. If you don't have any, don't worry. You can simply add in an extra 1/4 cup of oat flakes instead, or an extra 1/4 cup of date powder if you're feeling wild.

equipment needed:

oven

kettle

baking sheets

silicone baking mats or baking parchment

spatula

mixing bowls

mixing spoon

whisk

measuring cups

measuring spoons

knife

cutting board

cup of water

fork

4 tbsp scoop

ingredients:

A)

2 cups water (warmed in kettle to melt coconut oil)

1/2 cup coconut oil (alt you can use 1/2 cup avocado oil)

1 tbsp molasses

1 tbsp apple cider vinegar

1 tsp vanilla extract

5 drops lemon essential oil (or you can sub in lemon flavouring if you like. Lemon juice isn't the same)

B)

2 tbsp date powder (aka date sugar, literally dehydrated and powdered dates)

1 cup coconut sugar (aka coconut palm sugar)

C)

1 tsp xanthan gum

1 tsp baking soda

1 tsp cream of tartar

1 tsp ceylon cinnamon (yes there is a difference, bu you can simply throw in 2 tsp of what you've got)

1 tsp saigon cinnamon

1 tsp ginger powder

1/2 tsp tonka bean powder (tonka what?? don't worry -- totally optional!!)

1/2 tsp himalayan salt

D)

1 cup almond flour

1/4 cup apple flour

1/4 cup tapioca starch

1/4 cup chickpea flour

1/4 cup soy milk powder 

E)

1/2 cup sorghum flour

1/2 cup millet flour

1/2 cup oat flakes

F)

2 apples, cored and diced (I left the skin on, but you do you) (I used gala -- choose your fav baking apple!)

directions:

1. preheat the oven to 345

2. in a bowl, combine the ingredients from A and set aside

3. in a large bowl, combine the ingredients from B, C, D, and E. I use a whisk to make sure the distribution is as good as possible.

4. prepare your apples! wash, core, dice. make sure the pieces are not too big! 1 cm cube or less.

5. pour your mixture from A into the large bowl of dry ingredients, and stir well, scraping down the sides until it is perfectly combined.

6. when the batter is mixed, add in the diced apple, and stir until fully incorporated.

7. using a 4 tbsp scoop, place the batter on a baking sheet, adequately spacing the balls that you can flatten them a little. I use baking sheets lined with silicone mats, and place 12 per baking sheet. (makes about 27 (or you can just add a wee bit extra onto each one, and make 24)

8. One the batter has been scooped, flatten the cookies a little using a fork dipped in water.

9. bake at 345 for 35-40 minutes, or until they spring back nicely

10. cool on the baking sheets for a little while

11. remove from the baking sheets using a metal spatula, and fully cool on a cooling rack.

12. store in an airtight container in the fridge

Epic Peanut Butter Granola Bars for renegades and rebel bakers

Anyone who doesn't understand the importance of salt to bring sweetness to life will probably hate everything I make. I hold nothing against you, if salt in a sweet food just isn't your jam. I know that you are out there -- and judging by the desserts I've had at high end restaurants that were bland and simply sweet and flavourless to my palate, I may indeed be the renegade that nobody speaks about in polite company.  

The right salt makes all the difference. That is to say, refined 'table salt' doesn't do your body any good, and doesn't do flavour much good. Himalayan salt, or any other simple earth salt will usually do the trick. I don't get fancy with it. Remember when we all used to be all about the sea salt? Unfortunately, because of the high concentration of minute plastic particulate in the oceans, sea salt has become a bit of a  risky proposition. 

This is my long winded way of saying that these granola bars are absolutely epic, but inadequate salt will be their downfall. In my opinion, any dessert or snack that involves peanut or almond butter will absolutely beg for a little salt. 

I grew up in a house that eschewed salt under the umbrella of health-consciousness. I was once made to feel like a sinner for attempting to sprinkle a couple grains of table salt on a slice of cucumber. However, rest assured, renegade bakers, earth salt will not cause you the problems associated with refined salt. I do urge you to use it as an enhancer, not as a flavour on its own, but I don't think you need to be shy. Other things also bump up flavour -- a shot of acid (in this case, apple cider vinegar) some other layers of mystery and nuance (hello, tonka bean powder, vanilla, cinnamon). But without our old friend NACL, even these tricks will fall flat. 

Toasting the oats, and then the coconut, before combining ingredients will elevate these little bars, and the combination of ingredients give them a bit of a caramel hit. My partner is a pretty big fan, and finds them to be a very satisfying snack when he needs something to keep him going. 

Finally, use the highest quality raw ingredients you can -- these will still be loads more economical than any box of granola bars you can buy.

equipment needed:

whisk

mixing spoon

mixing bowls

scraper

measuring spoons

measuring cups

square silicone pan or glass/metal pan lined with baking parchment

a square of baking parchment (used when pressing the concoction into the pan)

microwave (or use a double boiler on the stove if you prefer)

microwave safe bowl (I use a pyrex measuring cup)

spatula or other dull edge

ingredients:

A)

1/2 cup coconut nectar

1/2 cup natural peanut butter (I used crunchy, the organic one made by Nuts To You because it's awesome)

1 tbsp molasses

1 tsp vanilla extract

1 tbsp apple cider vinegar

20 g cocoa butter (I have cocoa butter pastilles that I can melt to use in baking and confection. Pastilles or chips will be easier to use than large chunks just fyi)

B)

1 1/4 cup oat flakes

1 1/4 cup fine desiccated coconut (unsweetened)

2 tbsp date powder

1/2 tsp himalayan salt

1/2 tsp tonka bean powder

C)

1/2 cup dry roasted, salted peanuts (I buy blanched organic peanuts,  toss them with water and himalayan salt, and then oven roast them on a low temperature, often further dehydrating them overnight on the lowest temperature in the oven)

directions:

1. in a large skillet on the stove, dry toast the oat flakes until lightly browned, and then remove to a large bowl.

2. dry toast the coconut in the skillet until lightly brown. This will happen very quickly so don't take your eyes off it. Add to the large bowl

3. add the date powder and salt, mix well, and set aside.

4. In a microwave safe dish, combine the ingredients from part A, and heat them in the microwave until they can be easily whisked together. Mix really well.

5. pour the part A concoction over the part B melange in the big bowl, and mix well.

6. finally, add the roasted peanuts, and stir them in.

7. press the resulting mixture into your square pan -- I use silicone because it's very easy to work with. If you prefer pyrex or metal, please make sure you remember to like it with baking parchment!!

8. cover the mixture in the pan with a piece of parchment so you can press it down really well. I sometimes also use an extra silicone mat for this step. That works too.

9. once the mixture has been pressed down and looks tidy and flat, you can score bars using a dull edge like a spatula. You don't want to cut through the parchment or cut the silicone mat.

10. allow to fully cool, then chill (i flash chill in the freezer)

11. when chilled, remove from pan and break apart along score lines. Store in an airtight container in the fridge.

Chocolate Blender Ice Cream -- plant based and sugar free

I want to swear when I think how delicious this ice cream is. I make it without sugar (xylitol and erythritol) because sugar gives me migraines, but you can make it with can sugar, too, if you prefer. This cuss-worthy and delicious, rich and decadent, and thoroughly satisfying even with a small scoop. I love it so much, I want to share it with you.

Xylitol is kind of magic in ice cream, though, because it prevents things from freezing solid. It contributes to a pretty glorious ice cream texture. We've made this sort of ice cream using vanilla with molten chocolate drizzled in at the last minute for a very credible stracciatella. Anyway, don't be afraid to customize if that's your jam. If you like chocolate however, give this one a try. Yummy!

I got a stupid fancy fake blender (fancy blender knock-off) and it does that high speed combining thing. But a hand blender would work too.

For those of you who love plant-based ice cream not wisely but too well, here's a delicious option that may make your ice-cream dreams come true.

equipment needed:

blender or immersion blender
ice cream maker
measuring cups
measuring spoons
covered container to chill ice cream mixture in fridge prior to using ice cream maker
refrigerator
freezer safe container



ingredients:


A)
3 cups water
3 tbsp coconut oil
1 or 2 tsp vanilla extract

B)
3/4 tsp guar gum
1/8 tsp xanthan gum

C)
1 cup xylitol
3 or 4 tbsp erythritol

D)
9 tbsp cacao or cocoa (I've been having fun with the dutch process cocoa lately -- the darker the better!)
3/4 cup soy milk powder
5/8 tsp sea salt




directions:

1. in the jar of your blender, add the ingredients from A) and blend
2. add B) and blend
3. Add C) and blend
4. Add D) and blend
5. pour into a container and chill in the refrigerator
6. when cold, put into ice cream maker and freeze until creamy, and frozen, as per manufacturers directions

The Bake Sale Cookie -- an Oatmeal and Chocolate Chunk masterpiece that will rock your world whether you are gluten-free and vegan or not

The thing about chocolate chip oatmeal cookies is this: almost everybody loves them. And these ones, my friend, elevate the basic treat to decadent and irresistible.

I came up with the recipe when I wanted a cookie for our regular school council coffee morning at my kid's public school. 

Every time we have these cookies out, someone asks for there recipe.

These are a nut free, plant based treat that are naughty and delicious little sugar bombs, but without any processed ingredients or unpleasant additives. Load them down with fair trade dark chocolate, and enjoy  a thoroughly satisfying treat with a cup of coffee or tea.  There is nothing virtuous about these little delights. But sometimes, that's exactly what any of us wants. Something completely naughty without any talk-back.

equipment needed:

kettle (to heat the water)

measuring cups

measuring spoons

whisk

mixing bowls (at least 2)

mixing spoons

cookie dough scoops (optional -- you can also use spoons)

baking sheets and silicone mats or parchment paper

cooling racks

oven

fork for flattening the cookies just a little

ingredients:

A)

1/2 cup warm water

1/2 cup extra virgin coconut oil

B)

1/2 cup brown sugar

6 tbsp organic cane sugar

1 tbsp molasses

1 tsp vanilla extract

1 tbsp apple cider vinegar

C)

1/2 tsp xanthan gum

3/8 tsp sea salt

1/4 tsp tonka bean powder (optional)

1/2 tsp ceylon cinnamon

D)

1/2 cup tapioca starch

1 cup (gluten free) scotch oats (or grind up rolled oats a little in the food processor)

1/2 cup finely shredded (unsweetened) coconut

E)

2 cups (gluten free) rolled oats

1/2 tsp baking soda

1/2 tsp cream of tartar

F)

1 cup fair trade chocolate chips

(or 1/2 cup mini-chips, 1/2 cup regular size chips)

directions:

1. heat oven to 345

2. combine A, and let melt

3. whisk in B

4. whisk in C

5. stir in D

6. stir in E

7. stir in F

8. line two baking sheets with silicone mats or baking parchment

9. scoop batter by 2 tbsp scoop, 12 per baking sheet, and flatten a little with a wet fork (you can also use the wet fork to fork the cookies into a good shape if they look a little sloppier than you prefer)

10. bake at 345 for 18 to 20 minutes. If you bake 2 pans at a time, you can switch them

halfway through baking. (You can also use a 4 tbsp scoop and do jumbo cookies, baking them 6 per tray so they have room to spread without sticking together)

11. makes about 30 cookies (2 1/2 dozen)

baker's notes:

1. if you want to break the creation of these cookies into stages, you can combine all the dry ingredients in a bowl  (C-E) and mix them really well, and combine all the wet ingredients ingredients (A-B) in a separate bowl. You can set these aside until you are ready for them a couple of hours later. Just mix them together, add the chocolate chips, and then put them on the cookie sheets while the oven is preheating. This is what I do sometimes!!

2. if the cookie dough seems 'runny' at all, add more quick oats. Trust your instincts as a baker on whether or not the cookies have enough integrity to hold together.

dry and wet ingredients combined separately ahead of time for efficient use of time